I slept in this morning and postponed my 3 mile run till after work. Which was very nice and needed. Since it is pouring rain and very dark I did my run on the treadmill. Maybe it was that I 'm still a bit out of it or something but it felt like it took forever and I got bored really fast. I did the 3 miles in 27 min. My legs felt a bit tight and heavy esp my calves and hips. I stretched out and did a really quick arm work out.