This morning I did 1750 yrd swim. It was rather quite this morning - had my own lane the entire time :) always a treat. I started with 350 warm up (the pool seemed extra cold this morning(and dirty but I tried to ignore that)). 300 yrds of drills - switch sides - fists - one arms (since I always have such a hard time with this one). Then I did 50 yrds - 100 - 150 with pull buoy - 200 - 200 - 100 x 4 - stretched out. I really focused on trying to swim faster and get everything out of each stroke (no lazy one's).
My shoulder was a bit sore/tired so I decided to split my work out into two - tonight I will do my arm/upper body strength stuff.