Nov 20, 2006

110 degrees of fun

Ahh I had a wonderful time at hot yoga tonight. I felt really good - it always amazes me how much you sweat though. lol I was surprised at how good I did feel - I felt like I could really get pretty deep into a lot of the postures while really stretching out and flushing my system. I only modified two poses to be cautious with my foot, which worked fine. The best part was it was a great low impact total body workout that really helped stretch my back out which will help get rid of the tension head aches I have been dealing with lately. I'm making sure I completely rehydrate and had one of those recovery drinks as well.

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