Jan 31, 2007

easy run

This morning I considered going in to the gym and doing some leg strength training and abs but when my alarm went off I decided to stay in bed and sleep. I kind of figure with all the stress lately I can use the rest and I don't want to push to hard and get sick or anything right now.
Tonight I got back to running by running 4 easy miles with Steph. We ran from expedia out on 140th almost to Bel red road and then back through bcc to expedia - I think it was 4 miles and maybe a bit more - total time was 46.44. We ran a really easy pace and just enjoyed being out running again. I had no pain in my legs or feet so that was great.

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