Oct 1, 2006

Sunday hot yoga

I survived hot yoga today though during class I was very aware that I was not re-hydrated and my legs were a bit fatigued after last nights run. This made yoga more difficult than usual though I think it was still very beneficial in helping me stretch out all my muscles. I also stayed a little longer and really stretched out my IT band and quads while I was warm.
I took the rest of today off and even took a bit of a nap around 5ish. lol I'll go to bed early and depending on how I feel in the morning I'll go do some easy cardio and weights in the morning :)

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