I missed spinning class but I did 45 min on the trainer and it felt great. I took it easy and just tried to be consistent and smooth. My left leg/knee felt great no pain what so ever :) The only thing was that my right foot did hurt a little bit, but I did run this morning so I think that had more to do with that. Maybe I should have put a superfeet footbed in my bike shoes too.
On another note I put my ski boots on for the first time since spring, mostly to see if my foot would hurt.. and it did a bit when I put the boot on the inside edge, the other thing was that my calf seems smaller or bonier and it kind of hurts when I press down on the front of the boot. So all this is a bit iffy considering I have a coaching camp this weekend where I need to be on top of things.