oops

I did the wrong work out this morning - I guess that is what I get for waking up so early. I was supposed to have done cardio warm-up, arm weights, stretch instead I did 60 min of spinning. Which felt good. I sort of fallowed the class - it was a strength day so lots of hills that sort of thing. I tried to keep my cadence up higher and not put to much stress on my leg. It still feels tight and not as strong as it used to - I made sure to still challenge it so that it will get stronger.. One other thing I need to adjust my right cleat I have the hardest time getting it in, it looks super angled - I think I will just straighten it out a bit.