Oct 16, 2006


I did 60 min of spinning maintaining a cadence between 85-110. I felt really good. I went during a spinning class and used the spin bikes and just did my own thing. It worked out really well. I really tried to focus on my form and keep my back still and a smooth motion. Afterwards I stretched for about 15 min. No pian in my foot or my leg/knee. :)

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