2 out of 10

This morning I got back out and ran. It felt really good. Kyle and I did 6 miles on the Sammmamish trail. I had a hard time the first 2 miles getting warmed up and into a good ryhtm but once I did I felt pretty good. My leg/knee did not hurt or anything. My right foot was tight and a tiny bit tender - but nothing to bad at all. I have a massage later this afternoon so that should help strech and loosen it up after running on it. Overall I'm very happy with how I felt and am looking forward to adding running back into my training.