Oct 14, 2006

coaching camp

My legs are definitely not ready for ski season. It did not help that my foot hurt pretty bad and my quad was a little weak. But I survived the first day - I don't know about tomorrow.
Notes: I need to work on keeping upper body down the hill, increasing angles, move hips and body more aggresively down the hill, use the tip of the skis to intiate the turn more. Make sure I push on the front through the intiation. Seperate stages of the turn more.

But what is important is that I have committed to coaching at least 4 days a month so either a weekend or two or coaching Wednesday night training (doesn't start till January-March). I think this should be ok, I need to figure out now when I definitely want to be off - for training/events or whatever.

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