morning swim

This morning I got to the pool nice and early again to do what I thought was supposed to be 2800yrds (actually only needed 2500 oh well) so I did what seems like my favorite workout in the pool - 300 warm up, 100, 200, 300, 400, 500, 400, 300, 200, 100 cool down. I felt really good, just kind of went what ever pace my body felt like going. I focused on good form and my shoulder felt great the entire time. I finished in 57 min and soaked my legs in the hot tub for 10 min or so afterwards just for good measure.