This morning nice and early I did my swim work out - total of 1600 yrds in about 50 min. Warm up - 300. Drills - 300: side kick 100, side switch 100, side switch w/ fists 100. Main set: 50, 100, 150 w/ pull, 200, 200, 150 w/ pull, 100, 50. Cool down - 100 kicking on back. I focused a lot of being patient and not pushing down but pulling down and back with a bent elbow. It was great my shoulder did not hurt at all - which is a first. Usually it will get a bit tight no matter what. :)
After swimming I did a Pilate's lesson. I feel like I'm improving at least I have some clue about the sequence of movements and such. She gave me a bunch of ab exercises to do on my own that target the lower abs that need so much attention.