This morning I ran 3 miles in 27 min on the treadmill out of the pure convenience factor. It was boring and I am still sore from the leg exercises this weekend - but I got it done all the same. I stretched my legs and then did arm and upper body workout. My shoulder felt surprisingly ok and I did some core exercises.
For some reason I'm a bit shaky right now - I don't really know what it is about but hopefully it will resolve itself as I eat through out the day.