This morning I met my friend Cynthia at a great little yoga studio in Bellevue called SHAKTI Vinyasa Yoga for the 6:30a Baptiste Power Vinyasa Yoga class. It was great though I definitely still don't know all the postures and progressions so many times I felt lost. I was a little tired at first but once I warmed up and got moving I felt much better. Only once I felt strain on my quad muscle and I just slowed down and moved past it and it felt fine after.
I used my YOGITOES SKIDLESS yoga towel again and it was great - this time bumpy side down :)
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