Friday workout

After taking yesterday to rest this morning I ran 3 miles in 27 min and walked for another 6 min or so. I ran on the treadmill so every 5 min I increased my speed by at least .3 to .5 - it kept me entertained at least :) I considered swimming but instead streched out really well and did some abs. The back of my calves are a bit sore but that is about it. I streched them out really well and used the stick on them when I got back home. Other than that I'm just trying not to catch a cold that seems to be going around at work and I registered both Kyle and I for the Black Diamond Olympic Distance Triathlon.