Sep 21, 2006

5 mile run

Since it was down pouring this morning I did my 5 mile planned run on a treadmill which was way harder than running that long outside. So I did 5 miles in 47 min doing 10 min pace for half a mile then up to about 8-9 min mile pace for the next half and back and forth. Which made it almost bearable to be on a treadmill that long. I felt sort of tired this morning even though I slept in till 7am. The best news was that I saw the weather forecast for Sunday (Black Diamond Olympic Tri) and it was mostly sunny and 72 degrees :) which is way better than rain.

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