Sadly I'm back home from Maui. Sunday we spent half of the day swiming and kyaking with turtles. It was really hard to get on the redeye flight back - I got back at 6am on Monday with little to no sleep. On the way home I got stuck in morning traffic, then once home I showered, took a short 30min nap and headed into work. Needless to say no work out on Monday - I had to have 4 shots of espresso just to function.
Today I slept in till 7a so I pushed my run off till after work - Col had 4 miles (no less) on my plan. I was a bit stressed after work so I decided what I needed most was a trail run to take my mind of things. I headed to Bridal trails and did the 3.5 mile loop but decided to add more by jumping onto another trail a bit after the 3 mile mark and wound up adding on more than just the half of a mile I needed but I felt good so I just kept running till I got back to my car. It took me a good 2 miles to really get warmed up and into any kind of rhythm but once I did it was great and totally made me forget about the stuff that was bothering me before. The best part has to be that I had no leg or foot pain to speak of :) In all I did 4.57 miles in a total time of 41:44 min.