Jul 16, 2007

recovery swim

Bright and early this morning I jumped into the pool for a nice "easy" swim. The plan was 2500 yrds so I did 5 sets of 400 then 100 - I went easy on the 400 and then hard on the 100s. I was tired esp my legs so I probably used the pull buoy more than I should have. Also I some how messed up my watch again so I'm not really sure what my exact pace was but I survived and just went on perceived exertion and total time which was 52 min. My favorite part was that when I finished I sat in the hot tub for about 10 min and stretched my legs out.

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