Jul 26, 2007
i did it
I was asleep by 10 and I got up at 5:15a and went for a 5 mile run. It was cooler temps than I have run in for a while and a bit cooler than I expected - luckily at the last minute I grabbed a long sleeve just in case. I ran from home - a 2.5 mile out and back - the 1st 2 miles being all down hill and the rest back up hill. It is nice because i can warm up the first have and be ready for the hills. Overall the run was good - my lower legs are still a bit tight and I have a tiny bit of tenderness on my right foot (but that seems to be never ending). Otherwise it was good - I managed to keep my pace going on the 2 miles uphill. In all it took me about 40 min.