On Thursday on my way out to visit with my mom I stopped and ran the Beaver Lake loop - it is 4.3 miles and Col had specifically told me not to run long or even longer than 4 miles so it worked out perfectly. It was nice and warm but not to hot - the loop starts on trail which I really like. It was pretty uneventful, I felt good and my legs never really even tightened up to bad. I did not push the pace to hard just ran how I felt which was fun. In all it took me 35:44 to finish (which is way faster than I did the course last year at the Beaver Lake Tri).