I got my 4 mile or 32 min run done. I ran from work down the Seattle water front. I was sort of annoyed because my garmin can not seem to get a signal near my building so it took almost half a mile before I had distance. So i sort of ran on time out and then used the lap function to get the milage on the way back and it was just over 2 miles so I may have went over my 4 miles but oh well. I ran for 34 min. At least the weather was LOVELY - 43 degrees and sunny, not much wind. I ran in a tank top and shorts and it felt so nice not to have a million layers.
Now back to work... and horrible posture at my desk that would make my pilates instructor cringe...
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