I felt so good during my swim tonight - I let all the stress of a frustrating day go and just focused completely on my work out. It was awesome. I felt like I was gliding through the water - not muscling it. It was the longest swim I have done in a while at 2700 yds but I felt like I could just keep swimming and I was sort of bummed when I was done. The best part was that I swam my fastest 150 yds at 2:45 and I repeated it 3 time through out the work out - even after swimming almost 2500 yds. Even at a moderate effort my times were faster than normal.
It was the perfect end to a very hard day - now I am ready for a full weekend of training.