master continued

I figured it out... If i am going to bed at 11:30pm or even 12pm there is no way I will get enough rest to get out of bed at 5am and go to masters... so I need to either give up on masters (not likely) or go to bed earlier - early enough to get at least 7 hours of sleep.

full nights sleep

Last night I really wanted to get a full nights sleep - no waking up 5 time or anything. I had a bad migraine and took some Excedrin pm to help deal with that. I feel asleep in the living room around 8:30pm (I think) and was in bed before 10p. Finally I did not wake up at all - I'm not sure if it was the Excedrin or how tired I was but either way it was nice to get some sleep. The downfall was that I liked it soo much that I did not get out of bed till 6:45a which left me no time to get my morning work out in. So my plan is to brick it tonight - ride 15 miles then run the 4 I was going to do this morning - which will be good for me anways. Hopefully it will be warmer then the current 35 degrees and still just as sunny and wonderfully nice outside.