Aug 29, 2006

Lake Sammamish Triathlon

26th August
10th in my age group!!

Swim rank 20 /swim time 9:07.8 /pace 22:48
trans1 3:05.5
Bike rank 2 !!! / bike time 46:03.3 / pace 18.2
trans2 1:31.7
Run rank 17 / run time 29:34.9 / pace 6.70
overall time 1:29:23.2

Aug 21, 2006

Beaver Lake Triathlon 2007

Saturday August 19, 2006 Race started at 7:45am

Overall time 1:46:28
Swim .25mile - 0:09:29
swim - bike trans 3:14
bike 13.8mile - 0:50:57
bike to run trans 1:23
run 4.3mile - 0:41:25

Age group place 21 out of 34



Complete results

Jun 4, 2006

Issaquah Triathlon

I completed my first sprint Triathlon. The swim was ok, I got pushed and kicked around a bit. The bike was alright; Kyle caught up with me at the end. Which was great because we then ran all the way to the finished together :) It was great fun and I feel I did well for my first time. I want to do at least a couple more sprint distance triathons this summer and finish with faster times. Then next year I want to be able to do an Olympic Distance Triathlon which is 1.5 km (0.9 mi) swim / 40 km (24.9 mi) bike / 10 km (6.2 mi) run.

COURSE
SWIM 1/4 mile, off Swim Beach in Lake Sammamish (expected temp = 68)
BIKE
14.5 mile out-n-back course, mostly flat with one small hill at about the 4 and 9 mile marks
RUN 3.5 miles, "cross-country" style on trails

RESULTS
45th in my age group out of 69 / 201 overall woman out of 372
swim 13:38 / trans 1 3:10 / bike 51:26 / trans2 1:18 / run 32:07 / overall 1:41:36.4

Results are posted
Photos will be posted
The following pics are complements of Cynthia Kern who came out to cheer for us.
I'm just happy I'm done with the swim :)


Just starting the bike


Kyle starting the bike (his favorite part)
Kyle's results
54 in age group out of 81 / 243 overall men out of 416
11:30 / 3:17 / 44:27 / 1:10 / 32:16 / overall 1:32:37.8

May 22, 2006

Tour de Cure!



The Tour de Cure was a great sucess. I did the 50 miles in a little over 3 hours ride time with only one flat tire that some very nice people helped me fix. Thanks for all who supported me.